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The Japanese word

遠慮

is pronounced
enryo | えんりょ
means
diffidence, restraint, reserve
Examples:
独力でそれがやれるなら、遠慮せずにやりなさい。
dokuryoku de sore ga yareru nara, enryo se zu ni yari nasai.
If you can do it on your own, do it without reserve.
Examples sourced from tatoeba.org